Breathwork With Us

WHAT IS BREATHWORK?

When we tune into our mind/body system + our breathing with awareness and intention we are offering ourselves the opportunity to more fully access our life force, our intuition and innate wisdom, and deepen our connection with our highest consciousness Self.

For those feeling sceptical about the power of your own breath, and how much of a difference it makes, and how connected to all parts of you and your existence are to it – why not try a little experiment? Try holding it in for as long as possible, in a safe way of course!

How do you feel, what do you notice in your body?
In your thoughts? In your awareness?
What about when you inhale more deeply & hold?

A person can typically hold their breath for 20-90 seconds before the urge to breathe again becomes too strong – and for good reason!
We need that exchange of oxygen and carbon dioxide to operate optimally – although the way we breathe is much, much more than just that simple exchange.

Allow me to explain more. Our breathing is controlled by physiological or biological needs—these involve complex chemical and mechanical processes, including nutrient availability, posture, movement and physical forces, to support our survival.

However, what many people don’t realise is how our breath is also controlled by our psychological and emotional needs, by our changing moods, stress levels, by perceptions and beliefs about our past, present and future realities.
Do you agree that these could be either conscious and unconscious processes?

What’s so beautiful about our breath is that it can act as a connection point between our conscious and unconscious processes and physiological states, and truly can be considered the bridge between our inner and outer worlds. Our breath is with us from our very first moment on this earth until our last, and we can create the opportunity to work WITH it in an empowered way, rather than ignore its power!

Most of the time we are living in our mind, disconnected from our body and our inner world, our authentic desires and expressions, creativity, wants, desires and needs. Most of us are so immersed in the hustle and bustle of the external world we have forgotten our connection to our breath, to our heart, to our intuition, to the truth and power of who we are and how we truly feel.

Do you feel that our inner world and the outer world must find a way to go together, they must harmonise, unite, associate and connect? If not, what happens?

Disharmony? Dis-ease? Disconnection? Dissociation?

Perhaps too many people in our world have become so fixed in their ‘doing’, so reliant on their outer story to distract them from their inner one, that they have lost touch with their essence, their truth, their authenticity, their vital life force, with who they are? I certainly used to be living that life.

Maybe this is also why chronic stress and chronic dis-ease is so common, as is unresolved trauma, anxiety, depression, perfectionism/imposter syndrome, addictions, procrastination and even suicidal ideation. 

When we find ways to explore, nourish and connect with our inner world, then we can align to living in true fulfilment, satisfaction, purpose and love.

BREATHWORK WITH US

The Inspiration Place Breathwork Journey Facilitator team are Pia Kynoch and Taylor Jade. They are holistic practitioners, skilled teachers, expert breath journey guides and nurturing retreat hosts, fully focused on your care and your most empowered, enlightening, expansive and powerfully self connected experience possible.

You’ll learn active and restorative nasal and open  connected breath techniques  that have the potential to transform your inner and outer world.  We will breathe together, moving energy and breath through areas of stuckness, density, contraction, blocks, resistance, so that we can invite inspiration, clarity, positive change and conscious growth in our lives.

Some people discover a greater connection to their sense of spirituality, multidimensionality, intuition and states of higher consciousness.

Breathwork is an incredible tool and resource to help energetically clear out all which no longer serves our highest path!

Participants can experience non-ordinary states of consciousness during the breath journey that help to illuminate and even resolve emotional blocks, assist moving beyond limiting beliefs, habits and patterns patterns and assist finding and building a deep, rich sense of inner peace, strength and alignment.  

We are so honoured to guide you on these journeys within because we know that all of us want to live life with more ease, confidence, radiance, joy, love and grace! 

Many people often feel nervous, and/or excited, before a breath journey! We want to let you know that this is normal and we are here to hold you through these feelings. Our body is anticipating the mind & body connection and the liberation that is available … if you feel ready to take this next step, please connect with us.

Our Next Breathwork Journey

NYE Morning Breathwork Ceremony & Workshop
WELCOMING THE SEASON OF MIRACLES!

Let go of 2022 with love, and step into your NY creation
~THE SEASON OF MIRACLES ~ 2023 with alignment, direction, ease, grace, excitement, trust, inner love!

Saturday 9:30 AM – 12:30 PM | Prana House, Thornbury. 

Use code INSPIRATION at check out for your special discount offer! Save $55 :) Gifted with love xx

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