I was honoured to be invited to write a blog post for Dermaviduals Australasia on the ‘Best Skin Food Diet’. As you can imagine there is a lot to unpack! Check out part one here or read below. What a topic – and one that currently attracts maximum media and scientific attention for finding “the […]
How do you learn how to interact with family/friends/lovers/children without past wounding & trauma overshadowing the present moment? That’s a huge question, and I do have a lot to share that will help you gain new insights and perspective. This process takes creating an environment of safety, internally and externally – and this means different […]
Have you ever felt unsafe or not at home in your own body?I have. I know my team have.The first time we meet our clients it is so common to hear how “disconnected from”, or “distrustful of”, their bodies and heart they are. In this moment of listening, we are so keenly aware that there […]
